Sports and Performance Coaching
About Us
Phoenix and Dragon Precision Coaching offer high-quality Sports coaching and performance services delivered by Liz and Steve, (WRCC members) combining decades of experience as elite athletes, coaches, and performance specialists. We specialise in coaching Cyclists, Runners, Waka Ama athletes, Triathletes and more.....
Our Coaching Philosophy
We believe great coaching is individual, evidence-based, and human. Our approach blends science, experience, and empathy—helping riders train smarter, race stronger, and enjoy the process.
Whether your goal is to finish your first race, improve fitness, or compete at the highest level, we provide the tools, guidance, and support to help you reach your potential.
Services
Phoenix and Dragon Precision Coaching offer high-quality coaching and performance services delivered by Liz and Steve, (WRCC members) combining decades of experience as elite athletes, coaches, and performance specialists.
What We Offer
🚴♂️ Coaching for All Levels
• Junior riders (13+), beginners, recreational riders, and competitive racers
• Masters, elite, and para-athletes
• Individualised coaching or group-based programmes
• Road racing, criteriums, endurance, and performance development
📊 Physiological Testing & Performance Analysis
• Lactate testing to determine accurate training zones
• Heart-rate, power, and pacing analysis
• Training prescription based on real physiological data (not guesswork)
📈 Training Plans & Race Preparation
• Personalised and Structured training programmes (short-term or season-long)
• Race-specific preparation and tapering
• Support for club racing, national events, and international competition
🧠 Mental Skills & Performance Psychology
• Confidence, focus, and race-day mindset training
• Anxiety and pressure management
• Mental resilience and consistency under fatigue
• Evidence-based neuroplasticity and cognitive strategies
♿ Inclusive & Para-Athlete Expertise
• Extensive experience coaching para-cyclists
• Individualised adaptations for physical or neurological conditions
• Supportive, inclusive coaching environment for all riders
Click below for more information or contact
Steve: +64272278049
Liz: +64276431701
